A paid subscription to Fitbit Premium costs $10/month and unlocks guided programs, workout challenges, and guided meditations. It also provides detailed breakdowns of your sleep habits and stress levels along with deep insights into other health metrics. We’ll look at what you get with Fitbit Premium so you can decide if it’s worth signing up for this subscription service.
What Is Fitbit Premium?
The Fitbit Premium product offers a unique value proposition that is based on the idea that by tracking more aspects of your health, you will be able to achieve more. This is what self-improvement is all about, and by doing so, you will be able to see trends and use that information to become a “healthier, stronger you.”
Stress, sleep quality, and nutrition are all interconnected. If you can start to understand how each one affects the others, you’ll be in a better position to improve your overall health and well-being. ..
How Much Does Fitbit Premium Cost?
Fitbit is currently offering a free 90-day trial of its premium service, which is a great way to test out the service and see if you like it. If you’re sure you’ll want to continue using the premium service, the yearly subscription is the better value. ..
The Fitbit Bundle Package offers a full year of Premium plus a two-year protection plan for your device for under $40.
If you sign up for a Fitbit free trial, the company will ask you to enter your credit card number. If you don’t want to move to a paid plan, be sure to cancel before the trial is over or you’ll be charged.
Fitbit offers no refunds on subscriptions, so if you decide to cancel your monthly or annual subscription, you’ll still be able to use the service until the end of the subscription period.
How to Cancel Your Fitbit Premium Membership
Canceling your Fitbit Premium subscription can be a little more complicated than subscribing.
There are multiple reasons why Fitbit users might want to cancel their subscription. One of the most common reasons is to take advantage of a current or past offer that came with a new Fitbit you purchased or received as a gift. ..
If you have a Premium subscription and you get a new tracker that includes a Premium subscription or free trial, you’ll need to cancel your existing subscription before you can take advantage of the free one.
If you purchased Fitbit Premium through the Fitbit app, open the app and navigate to the Today tab. Then tap your user icon and select Account Settings > Manage Subscriptions. You should see Fitbit Premium listed. Tap it and then select the Cancel subscription button.
If you bought the subscription through the Google Play Store, and paid with PayPal, you should go to PayPal’s website to cancel it. Navigate to Settings > Payments > Manage Automatic Payments. You can cancel the subscription there.
If you purchased the subscription on the Fitbit website, you’ll need to cancel it. Log into the website, navigate to your user account, and select My Subscriptions. You’ll see the Premium subscription and a link to cancel.
What You Get with Fitbit’s Free App vs. Fitbit Premium
But what if you want to track more than just your activity levels and weight? What if you want to track your sleep, nutrition, and overall health? That’s where the Fitbit Charge comes in. The Charge is a wearable that tracks all of these things in addition to your activity levels and weight. And it does it all with an easy-to-use app.
Fitbit Premium is a more expensive option that offers expanded features compared to the basic Fitbit. These features include data analysis and access to workouts, programs, games, and challenges. ..
The following are key findings from our recent analysis of premium challenges, sleep, blood glucose, health metrics, and daily readiness score:
- Premium challenges are a great way to improve stress management and sleep. The average person who completed a premium challenge reported improvements in both areas.
- Blood glucose trends can be used to monitor diabetes control. People with diabetes who completed a premium challenge had better blood glucose control than those who didn’t.
- Health metrics can help people track their progress over time. People who completed a premium challenge saw improvements in many areas, including weight loss, heart health, and mental well-being.
- Daily readiness score is an important indicator of overall health. People who completed a premium challenge had better daily readiness scores than those who didn’t. ..
Fitbit is introducing a new premium service called Fitbit Premium. This service will allow users to see their health data in graphs and receive advanced analytics that help paint a fuller picture of their overall health. In addition, the service offers health coaching, motivation, and guidance on how to improve their health. ..
What’s Included in a Fitbit Premium Subscription?
Fitbit offers a premium service that includes features that are more important to you than others. You might not use all of the features, but it could still be worth the cost for the subscription.
Guided Programs
Fitbit says their Guided Programs “leverage expertise from the Fitbit Advisory Panel and internal experts.” They’re designed to hold users’ hands, giving step-by-step instructions to build healthy habits.
The “Guided Programs” tab in the app offers a selection of programs that are only available to premium subscribers. These programs have the “premium” tag, indicating that they are not available to free users. ..
-A full-time program that offers a variety of courses and opportunities to work -A part-time program that offers a limited number of courses and opportunities to work -A student loan program
At-home training can help you eat healthily and move more.
To mark a program as a favorite, tap the star icon on its tile.
The Push-Up Prep program in the At-Home Training category is a three-week plan that helps you build upper-body and core strength. To start, select the Get Started button.
In the Fitbit Prep program, each week you’ll get access to video lessons from the Fitbit Coach. One nice feature is that the audio in these videos will keep playing even if your phone goes to sleep. Once you’ve finished a workout, it will be logged as complete.
Another premium Guided Program is Get More Sleep. This program is tailored to you based on your answers to survey questions about your sleep habits. It uses your Fitbit’s sleep tracking feature to import your sleep stats and recommends a sleep goal and adjusts to your bedtime routine.
If you’re looking for a Guided Program to help you lose weight, there are a number of options available. Some, like the Mindful Eating program, involve watching videos. Others, like the 30-Day Shred program, involve reading articles. Which one is right for you depends on what type of help you’re looking for and what your goals are. ..
Workouts
-Running -Biking -Swimming -Dancing -Hiking The workouts are designed to help you lose weight and improve your fitness. You can also use the Fitbit Premium service to track your sleep, monitor your food intake, and more.
Abs & CoreCardioFor Kids: Full BodyLower BodyUpper Body
Workouts are sorted into groups such as Under 15 Minutes, Audio Workouts, Dance Cardio & Kickboxing, and No Equipment Needed. You can also sort by time (low to high) or by intensity (easy to hard), so it’s easy to find a workout that meets your requirements.
There are many different types of workout videos available, from high-intensity interval training (HIIT) workouts to lower intensity yoga, stretching, and barre exercises. There are many different ways to get your heart rate going and work out your body.
Many popular classes come from trainers who specialize in positive reinforcement. These trainers are popular because they provide a way to keep you motivated and focused.
Premium Challenges
If you’re bored with your regular workout routine, select Premium at the bottom of the Fitbit app and then choose Fun games & new challenges. There you’ll find challenges like Get Fit Bingo, All for One, and an option to create a custom challenge. ..
Get Fit Bingo is a fun and easy way to get fit. You can play it alone or with friends, and the game keeps track of your progress so you can see how much progress you’re making. ..
The game features four bonus tiles that can help you win faster. When you complete a goal, the bingo tile will flip. The game also includes activity goals like “100 steps” or “two active zone minutes,” and when you complete a goal, the bingo tile will turn green.
If you want to get fit, you need to join a gym or play with other people. Playing with others will help you see your fitness goals in a new light and make it more fun.
Games in Challenges & Adventures come and go, so be sure to check it out to see what new activities have been added. ..
Daily Readiness Score
Your Daily Readiness Score is a tool that tells you how recovered you are and how much physical activity is appropriate for the day ahead.
If you score below 30, you have Low Readiness. This means that you should rest and recover and focus on lower-intensity activities like yoga or stretching.
A score of 30 to 64 means you are Good Readiness for regular exercise. A score of 65 to 100 means you are Excellent readiness for a new and more intense activity.
The Daily Readiness screen also displays your activity, recent sleep, and heart rate variability. Wear your Fitbit tracker for four days and nights to start getting Daily Readiness Scores.
Advanced Sleep Analytics
The free Fitbit app offers users a Sleep Score, which is based on your sleeping heart rate, the time you spend asleep, and your sleep stages. Premium subscribers get additional insights into their sleep data, such as how long it took them to fall asleep and how many times they woke up during the night. ..
The average sleep score for a person is about 7.5 out of 10. This range can be quite different depending on the individual’s sleep habits and health. Some people may need more sleep than others, while others may need less. There is no one right way to get the most out of a good night’s sleep.
90-100: Excellent 80-89: Good 69-79: Fair Less than 60: Poor ..
Fitbit uses a combination of your restlessness and your heart rate while sleeping to estimate which stage of sleep you’re in. In the app, you’ll see your sleep stage data compared to benchmark ranges for someone your age and sex. You should aim for increased deep sleep since that’s the prime time your muscles repair themselves and your energy is restored.
Restoration Score: -Detailed breakdown of your Restoration score, including a graph of your sleeping heart rate and what percent of the night was spent tossing and turning. ..
Wellness Report
The Wellness Report PDF includes an overview of the last 30 days and the last year.
The Wellness Report has sections on your resting heart rate, weight, activity, and sleep. Women will also find a section on menstrual cycles. Each section has easy-to-read graphs and tables of information.
Starting a conversation with your doctor about your health and wellness goals can be a great way to get started on achieving those goals. ..
Mindfulness Sessions
The best self-care and wellbeing practices include tending to your mental health. Mindfulness Sessions are available on the Premium tab of the Fitbit app, which includes dozens of mindfulness and meditation sessions from Deepak Chopra as well as meditations for sleep and stress. Sessions are generally short, lasting between four and fifteen minutes, and can help reduce anxiety, chronic pain, depression, heart disease, and high blood pressure. ..
The app includes sections on audio and videos to help boost your body positivity, be more mindful about your meals, and start your day off on the right foot with morning meditations. ..
Recipe Inspiration
-Category -Ingredients -Recipe -Instructions The Recipe Inspiration section of Fitbit Premium is a great place to find recipes for healthy meals and snacks. You can filter by: -Category -Ingredients -Recipe -Instructions
- Diabetes-FriendlyGluten-FreeHeart-HealthyHigh FiberLow CalorieMake AheadQuickUnder 5 IngredientsVegetarian recipes can help manage diabetes, keep your heart healthy, and provide you with plenty of fiber while being low in calories. ..
Breakfast is the most important meal of the day, and it’s where you start your day. This recipe for a delicious and nutritious breakfast is perfect for any time of day.
Health Metrics
With a premium subscription, you’ll see an extra section on the Fitbit app’s Home screen called Health Metrics. You can view data from today or trends from the previous seven, thirty, or ninety days.
The metrics in this report include breathing rate, heart rate variability, skin temperature, and resting heart rate. Each metric has a link that explains the details in more detail.
So, Is Fitbit Premium Worth It?
Fitbit Premium is a great way to take better care of yourself by getting access to features that help you track your health and fitness. By subscribing, you can get features like sleep tracking, activity tracking, and more. This will help you stay healthy and look good while you’re doing it.
The Premium service for Fitbit is better suited for beginners than fitness gurus. We definitely recommend taking advantage of one of the various free trials to help you decide whether the extra features are worth the cash. Beyond that, the worth of a Fitbit Premium subscription will depend on your motivation for a healthy lifestyle.
